Wednesday, October 2, 2013

Apple Pie Oats


Apple Pie Overnight Oats

The "I haven't gone to the market" meals continue lol.  I had to make do with what I had left in the cabinets and refrigerator.  I noticed that I have been eating a lot of oatmeal for breakfast lately but I don't mind.  Fiber is a good thing!  I have made other overnight oats renditions before, but this is my favorite so far.

1/2 cup rolled oats, uncooked
1/2 cup milk, any
1/3 cup nonfat plain yogurt
1 tablespoon flaxseed
1 tablespoons turbinado sugar, or to taste
sprinkle of ground cinnamon, to taste
1 small to medium apple, variety of your choice, cored and coarsely chopped

Combine oats, milk, yogurt, flaxseed, sugar and cinnamon in a dish or jar.  Stir to combine.  Add apples; mix.  Cover; refrigerate at least 8 hours.  You can add granola or other crunchy toppings if you choose, but I like this one just as it is.

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